With consistent support we have the capacity to overcome our challenges. I provide support for you to navigate what you are going through and find ways to grow into your own gifts and strengths. I offer services in English and Spanish for adults 18 +
Farrah Yaspe
M.S. Counseling Psychology, LGPC, E-RYT500
LGP17190
I believe that mental health is better approached from a holistic and eclectic perspective. I include yoga, somatic and mindfulness based components into my work, along with CBT, attachment theory, psychodynamic, existential and humanistic principles.
Contact me to schedule a FREE 15 min discovery call to figure out if we are a good fit to work together.
The initial intake session lasts 60 minutes. In this session, comprehensive information is gathered about the client’s background and goals. Following this, subsequent individual therapy sessions are 50 minutes long, providing a focused environment for personal growth and healing.
I offer classes in person and online. Private sessions allow for tailoring the class to the individual’s needs. Areas of focus could be: support for nervous system regulation, relaxation, body awareness, grounding, stress relief, building strength and flexibility, spiritual exploration. Sessions are typically 60 minutes in length.
I offer traditional yoga practices in group settings online, and in person events. These classes aim to assist you in developing practices that support self care, self exploration, inspiration, and community engagement. Don’t forget to check out the “Retreats & Events” section for additional group options.