Retreats & Events

I offer local retreats at least once a year, sometimes twice per year. I have offered international retreats as well, the last one was in Costa Rica in 2020. There might be another one coming up in the near future, so stay tuned.

This event takes place in a beautiful farmland setting in Sparks, MD. We will take a gentle and short silent walk in nature to tune in to the grounding energy of the Earth. Nature provides sensory grounding, which has a calming effect, it helps to reduce stress hormones (cortisol) and thus, activates the parasympathetic nervous system, known as the rest and digest mode.

Following the walk, we will do gentle yoga poses and breathing practices that also support nervous system regulation. You will learn practical tools you can use in your daily life. Yoga practices are effective in helping us manage stress, anxiety, depression and in the release and processing of trauma stored in the body. The practice will also help to stretch and strengthen the major muscle groups. We will practice guided journaling and meditation.All levels of experience are welcome. The practices are accessible to anyone, whether you are new to yoga, have a mobility issue or injury, or are an experienced practitioner; variations and modifications will be offered.

This offering includes lunch. Space is limited to 10 participants. Pre-registration for this event is required. Please email me to check availability prior to making payment. Investment: $134.

If you or someone you know would like to attend but needs a payment plan or lower rate, please email me to explore a sliding scale option.

We explore some poses from many perspectives: including the mythical, emotional, energetic and spiritual components. All classes will be held online from 10:30 am EST to 12:30 noon on the following dates:

Saturday, October 4th
Saturday, October 25th
Saturday, November 8th
Saturday, November 22nd
Saturday, December 6th
Saturday, December 20th
Saturday, January 3rd

Recordings will be available. Princing: $360 for all 7 sessions. Payment installments of $120 per month over 3 months available, with final payment due in December.  Individual Sessions: $65

Contact me for questions and/or to set up payment plan. Possibly of sliding scale based on needs.